self care, self, care-4899284.jpg


When you spend your time thinking about work, friends and other people, it’s easy to lose track of something important: taking care of yourself. From maintaining good exercise and sleep habits to setting aside time to relax each day, simple self-care activities can have a big impact on your moods, thoughts and overall mental wellbeing.  …

SELF CARE Read More »


Being self-confident is about the trust and love you have for yourself and your emotional intelligence to deal with challenges, solve problems, make decisions, and engage with others. What are the advantages of being self confident? Five easy steps to boost your confidence: