Motivation

Emotionally Independent Woman

what is emotional independence? Emotional independence is the ability to regulate your emotions and still feel good about yourself even when difficult situations present themselves. It is also the practice of being able to regulate your emotions without seeking constant approval, attention, and validation from another person. How can you be emotionally Independent? mindfulness: Mindfulness …

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SELF CARE

When you spend your time thinking about work, friends and other people, it’s easy to lose track of something important: taking care of yourself. From maintaining good exercise and sleep habits to setting aside time to relax each day, simple self-care activities can have a big impact on your moods, thoughts and overall mental wellbeing.  …

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SELF CONFIDENCE

Being self-confident is about the trust and love you have for yourself and your emotional intelligence to deal with challenges, solve problems, make decisions, and engage with others. What are the advantages of being self confident? Five easy steps to boost your confidence: